Jay Wang

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訓練前可以伸展嗎？｜最佳熱身方式｜Jay Wang

擁有良好的關節活動度，能降低訓練傷害的風險性，但你不知道的是，訓練前的伸展，可能會降低你的訓練成效！ - 《一人健身》： https://becomebetterjay.com/one-p...

2020-09-02 20:45:01 有 926 人看過有 73 人說讚

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3個秘密提升背肌感受度｜強健背肌訓練｜Jay Wang

要能有效啟動背肌，跟肩關節複合體內關節間的相互作用很有關係。而其中肩關節的內收、伸展和下壓，是主要能使用背部肌群的關節動作。影片中會提到3個，讓你提升背肌感受度的方向~ 一起練出倒三角！ ...

2020-08-26 21:00:07 有 6,701 人看過有 324 人說讚

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增強肌力3大祕訣｜肌肉大不完全代表力量大！｜Jay Wang

肌肥大對於肌力的成長助益其實只有50%~60%，其實從1980年以來肌力訓練的研究已經將焦點，轉移到會影響肌力表現時的另一個因素：也就是神經活動，發現提高神經活動去適應運動，將有助於提升肌力。...

2020-08-19 17:30:02 有 6,120 人看過有 236 人說讚

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我的第一場舉重比賽｜Jay Wang

這是我第一次嘗試做Vlog，將真實的自己呈現給大家。在2020/8/2我參加人生第一場舉重競賽：臺北市青年盃舉重錦標賽，影片中我會說到我是怎麼接觸到舉重的，舉重原來和健身好不一樣，以及舉重...

2020-08-12 20:45:01 有 1,403 人看過有 86 人說讚

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3個祕密教你如何變壯｜一週要健身幾天才有效果？｜Jay Wang

想要有最佳肌肥大效果的決定性因素在於總訓練量，只要拉高訓練量就能提升肌肥大效果。但到底要健身幾天才有效果呢？在影片中我會給你3個在規劃課表時的建議，找到最適合自己的訓練天數。 - 《一人健...

2020-08-05 20:45:03 有 20,958 人看過有 704 人說讚

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槓鈴深蹲｜7步驟帶你快速學會｜下肢必做動作｜Jay Wang

背槓深蹲是能訓練到後側鏈肌群的最佳訓練動作，運用了髖關節和膝關節的全幅度運動範圍，更能有效訓練到我們的臀肌、腿後側肌群以及內收肌群。影片中會提到低背槓深蹲與高背槓深蹲的差異，以及利用7步驟帶...

2020-07-29 19:00:16 有 16,339 人看過有 717 人說讚

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3個規劃課表的秘密｜不要執著於離心收縮！｜肌肥大的重要關鍵｜Jay Wang

我是Jay Wang，歡迎跟我一起Become Better Jay 💪💪💪 - 想達到最佳的肌肥大效果，離心收縮的時間，真的越慢越好嗎🤔️ 如果太專注於離心收縮時間的拉長，反而可能造成日後...

2020-07-22 08:45:00 有 6,209 人看過有 269 人說讚

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槓鈴划船｜強健背肌訓練之一｜5步驟帶你快速學會｜Jay Wang

我是Jay Wang，歡迎跟我一起Become Better Jay 💪💪💪 - 要打造強健的背肌，槓鈴划船可以說是最有效的訓練動作之一。它會更有價值的原因在於你會學習到如何控制自己的軀幹穩定，以...

2020-07-15 20:45:00 有 10,966 人看過有 396 人說讚

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為什麼你練不壯？｜肌肥大的重要關鍵｜完整的動作幅度｜Jay Wang

我是Jay Wang，歡迎跟我一起Become Better Jay 💪💪💪 - 在之前的影片中提到過影響肌肥大效果的一部份原因在於總訓練量，以及組間休息時間長短的設定對於你的肌肉成長也很重要， ...

2020-07-08 21:00:12 有 2,907 人看過有 132 人說讚

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槓鈴肩推｜打造南瓜肩必練動作｜4步驟讓你快速學會｜Jay Wang

在下禮拜開始，每週更新時間為每週三晚上9點唷！大家記得不要錯過囉~ - 在健美運動興起之前，其實槓鈴肩推是歷史最悠久的上肢訓練動作而不是臥推，也是體能訓練裡效益最高的訓練動作，主因在於它其實...

2020-07-01 09:24:35 有 4,232 人看過有 208 人說讚